The personality of the psychologist can determine the success of your therapy

The psychologist's empathy and "looking through the client's window" is a significant factor in therapy. Different psychologists may have different personalities, styles, and approaches to therapy, and these individual characteristics may affect the therapeutic relationship and the client's progress.

Of course, while the psychologist's personality plays an important role, his training, experience, and adherence to ethical guidelines are also very important factors in the effectiveness of therapy.

Clients should seek out a psychologist whose personality and approach match their needs and preferences. An effective relationship between psychologist and client is often a key factor in the success of therapy. Only in this way can experiential correction and client progress be achieved, so it is important that the client and the psychologist can talk about it openly and share their feelings.

The client and the psychologist are travel buddies

It is very important that the relationship between the psychologist and the client is characterized by sincerity, unconditional positive regard and spontaneity. Because relationships are dynamic and changing, it's all about being experienced - then explored. Therefore, no standardization of therapy can be used, because every client, psychologist and their contact is unique and each time with different clients, it is as if a new therapy or form of it is created.

Here are some key aspects of a therapeutic relationship:

Building trust and establishing a strong bond is the foundation of a therapeutic relationship. Clients should feel safe and comfortable with their psychologist as this allows them to open up and discuss their thoughts, feelings and concerns.
A psychologist should show empathy and clients should feel that their psychologist genuinely cares about their well-being.
A psychologist's approach should be non-judgmental and non-judgmental. A psychologist must create a non-judgmental and accepting environment for clients. It encourages customers to share their thoughts and feelings without fear of criticism.
Psychologists are active listeners who pay attention to what clients are saying and ask clarifying questions to better understand the client's experiences and emotions.
Open and honest communication is essential. Both the psychologist and the client must be able to express themselves clearly and openly, which promotes mutual understanding.
The psychologist sets clear boundaries to maintain a professional and ethical therapeutic relationship. These boundaries help protect the client's interests and ensure a safe and consistent therapeutic environment.
The therapeutic relationship should be collaborative. Clients and the psychologist work together to set goals, develop a therapy plan, and progress in therapy.
A psychologist must adhere to ethical standards and legal requirements to maintain client confidentiality. Customers should be aware that their personal information is private.
A psychologist provides emotional support and validation to clients as they explore their thoughts and feelings. This support can help clients gain insight and build resilience.
The therapeutic relationship should empower the client and empower them to make positive changes in their lives. Clients should develop feelings of responsibility and willingness to act.
The psychologist provides feedback and reflects on the client's progress during therapy. It helps clients understand their own growth and development.
A psychologist may challenge clients' thoughts, beliefs, or behaviors when necessary for personal growth, but in a supportive and constructive manner.
Therapeutic relationship
A strong and positive therapeutic relationship can enhance the effectiveness of a variety of therapeutic approaches, including psychodynamic, cognitive-behavioral, humanistic, gestalt, mentalization, and more. The relationship between psychologist and client can offer a safe space for self-exploration and personal growth, which is often the primary goal of therapy.

That is why it is important to find the right psychologist with whom you can establish and maintain a therapeutic relationship.

I invite you to get to know each other and become travel buddies

In our new clinic, which is located in Vilnius, Švitrigailos st. 11B, medical psychologist Nikol Stičinskaitė works.

Medical psychologist Nikol Stičinskaitė

"I provide psychological counseling - both short-term and long-term services are available for adults and older teenagers. I also perform clinical psychological assessments for adults and engage in psychoeducation.

I gained work experience in the Mental Health Center of Vilnius City during my professional practice while working in the Eating Disorders Department. I gained pedagogical practice during professional practice while working at Vilnius Mykolos Biržiška Gymnasium and being a mentor at the Student Representative Office of Vilnius University.

I invite you to meet me!"